by admin | Feb 13, 2024 | conscious eating, Health, healthifyme, healthy diet, intuitive eating, mindful eating, Mindfulness, weight loss
Due to the increasing influence of diet culture, there is an abundance of diets instructing people on what they should eat. But, there are alternative and better options to fad diets and restrictive eating habits, such as intuitive eating. True to its name, intuitive...
by admin | Feb 8, 2024 | female fertility, fertility, fertility foods, Fertilty diet, Health, healthifyme, healthy diet, male fertility
The alarming condition of fertility rates has stirred concern among researchers all over the world. Fertility in both males and females involves complex processes. In females, fertility hinges on ovulation, hormone regulation, and a healthy reproductive system....
by admin | Feb 7, 2024 | Food label, Health, healthifyme, Nutrition, nutrition label, nutrition labels
Have you ever noticed how your favourite almond cookies often mention almonds almost as one of the last ingredient references in their ingredient list? Or perhaps you’ve picked up a snack labelled as ‘healthy,’ only to discover less-than-ideal ingredients tucked away...
by admin | Feb 6, 2024 | Diet, Health, healthifyme, healthy diet, Nutrition, weight loss
Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves losing weight, only to regain it, and then embarking on a new diet in an attempt to lose weight again. It’s a frustrating cycle that...
by admin | Feb 2, 2024 | Dietician, General, Health, healthifyme, Nutrition, Nutritionists
We are in an era where every social media influencer and celebrity seems to offer their unique spin on health and nutrition. However, distinguishing between sound advice and popular trends becomes crucial. Amidst this vast pool of information, where health tips are as...