by admin | Feb 26, 2024 | caffeinated drinks, caffeine, caffeine addiction, Caffeine dependency, Caffeine tolerance, Health, healthifyme
Most of us can not go through our days without coffee or tea. The reason is that caffeine is a mild stimulant that affects the central nervous system and increases our alertness and energy levels. Due to that, caffeine consumption is progressive. The addiction is...
by admin | Feb 21, 2024 | Health, healthifyme, lactase, lactose, lactose intolerance
Lactose intolerance arises when your body struggles to break down lactose, the natural sugar present in dairy products. It occurs primarily when your small intestine lacks sufficient lactase, an enzyme vital for lactose digestion. The onset of lactose intolerance can...
by admin | Feb 13, 2024 | conscious eating, Health, healthifyme, healthy diet, intuitive eating, mindful eating, Mindfulness, weight loss
Due to the increasing influence of diet culture, there is an abundance of diets instructing people on what they should eat. But, there are alternative and better options to fad diets and restrictive eating habits, such as intuitive eating. True to its name, intuitive...
by admin | Feb 8, 2024 | female fertility, fertility, fertility foods, Fertilty diet, Health, healthifyme, healthy diet, male fertility
The alarming condition of fertility rates has stirred concern among researchers all over the world. Fertility in both males and females involves complex processes. In females, fertility hinges on ovulation, hormone regulation, and a healthy reproductive system....
by admin | Feb 7, 2024 | Food label, Health, healthifyme, Nutrition, nutrition label, nutrition labels
Have you ever noticed how your favourite almond cookies often mention almonds almost as one of the last ingredient references in their ingredient list? Or perhaps you’ve picked up a snack labelled as ‘healthy,’ only to discover less-than-ideal ingredients tucked away...