by admin | Jul 25, 2024 | Mindfulness, Spirituality
mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...
by admin | Jul 25, 2024 | Fitness, Fitness Gear
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage guns) mimic the striking maneuvers that massage therapists use to break up knots within muscle tissue. They’re easy to use for your sore muscles and...
by admin | Jul 25, 2024 | Fitness, Life / Sports
As one of the youngest up-and-coming stars on the US women’s Olympic soccer team, Sophia Smith might look like she’s got it all figured out on the pitch. But, as she tells SELF, her bedtime routine in preparation for it has been a work in progress.“I didn’t used to be...
by admin | Jul 25, 2024 | Fitness, Life / Sports
Yes, we’ve only had to wait three years for the Summer Olympics—thanks to COVID-postponed Tokyo—but that doesn’t mean we’re any less excited for the Paris Games.In fact, this year’s competition just might be one for the history books. With 329 medal events across 32...
by admin | Jul 25, 2024 | Motivation, Movement
Assistant Beauty & Health EditorBy Hannah FryeAssistant Beauty & Health EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State...
