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AstrologerBy Desiree Roby AntilaAstrologerDesiree Roby Antila (she/her), author of "Sun Signs in Love," specializes in sun signs and astrological relationships. She has been studying astrology for several decades and has written numerous articles on matchmaking,...

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mbg Supplement EditorBy Morgan Chamberlainmbg Supplement EditorMorgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition.Image by Christin Hume /...

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Oleksii Novikov Will Push Through 2023 Europe's Strongest Man, World's Strongest Man Despite Injury – Breaking Muscle

Oleksii Novikov Will Push Through 2023 Europe's Strongest Man, World's Strongest Man Despite Injury – Breaking Muscle

Novikov won't let a small tear derail his ambitions for 2023. Written by Robert Zeglinski Last updated on March 22, 2023Oleksii Novikov is one of strongman’s biggest names and someone many had an eye on entering the meat of the 2023 competitive season. Given recent...

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Author: Expert reviewer: March 22, 2023By Sanjana Guptambg ContributorSanjana Gupta has been a health writer and editor since 2014. She has a master's degree in digital journalism from New York University. She also holds a master's degree in management from the...

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Pavlo Nakonechnyy Withdraws From 2023 Europe's Strongest Man to Recover from Knee Injury – Breaking Muscle

Pavlo Nakonechnyy Withdraws From 2023 Europe's Strongest Man to Recover from Knee Injury – Breaking Muscle

Nakonechnyy wants to be at 100% for his World's Strongest Man debut.Written by Robert Zeglinski Last updated on March 22, 2023Rising strongman star Pavlo Nakonechnyy has withdrawn from the 2023 Europe’s Strongest Man (ESM) contest. With the 2023 World’s Strongest Man...

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Image by Marco Govel / Stocksy March 22, 2023A high performer is someone who shows up for that day-to-day grind with their mind set on one thing: growth. High performers can be CEOs and professional athletes, but they can also be teachers, health care professionals,...

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Author: Medical reviewer: March 22, 2023Written byKelsea SamsonKelsea Samson is a writer, content manager, certified yoga instructor and founder of The Mindfulness Program for Kids and Yoga for the Blind in Tampa, Florida.Medical review byScott Nass, M.D., MPA, FAAFP,...

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When I was a child, falling asleep was a challenge for me. So I instinctively began to relax my jaw, perform a body scan meditation, and imagine positive symbols. Every time, I'd drift into sleep within minutes, successfully curing my insomnia. But as I entered my...

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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and...

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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and...

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