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Author: September 26, 2023Clinical neuropsychologistBy Lindy Fields, Ph.D.Clinical neuropsychologistDr. Lindy Fields is a clinical neuropsychologist, educator, researcher, and writer. She completed a Ph.D. in Clinical Psychology at Southern Methodist University, an...
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Author: September 26, 2023mbg Beauty DirectorBy Alexandra Englermbg Beauty DirectorAlexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she's held beauty roles at Harper's Bazaar, Marie Claire, SELF,...
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Author: September 26, 2023Psychiatrist and Nutritional ExpertBy Uma Naidoo, M.D.Psychiatrist and Nutritional ExpertDr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming title, "Calm Your Mind...
How to Become a Personal Trainer in 2023 – Breaking Muscle
Chances are, there’s been a time in your gym experience where you’ve considered working as a personal trainer because you love fitness. That is a fantastic starting point because, who doesn’t want to make a career out of wearing gym clothes and spending hours...
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Author: September 26, 2023Doctor of Clinical PsychologyBy Perpetua Neo, DClinPsyDoctor of Clinical PsychologyPerpetua Neo, DClinPsy, is a psychologist and executive coach who received her clinical psychology doctorate from University College London. She has been...
The Truth About Ultra-Processed Foods
What do cookies, candy, soda, many chips, and sweetened cereals have in common? Sure, they’re all common cravings — but they’re also ultra-processed foods. Here’s what you need to know about ultra-processed foods and how they could be wreaking havoc on your diet. What...
Struggling to Get Enough Protein? 5 Reasons to Try Protein Shakes
The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s building muscle, losing weight, or ensuring you get enough protein to support overall health. There’s a reason why you see so many people — and not just gym rats — carrying...
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Author: September 25, 2023Doctor of Clinical PsychologyBy Jessamy Hibberd, DClinPsyDoctor of Clinical PsychologyJessamy Hibberd M.Sc., DClinPsy is a chartered clinical psychologist and author of How to Overcome Trauma and Find Yourself Again: 7 Steps to Grow from...
Mamdouh “Big Ramy” Elssbiay Pulls Out of 2023 Mr. Olympia – Breaking Muscle
The former bodybuilding champion reveals his plans for the future. Written by Stephen Sheehan, CPT Last updated on September 25, 2023Although the 2023 Mr. Olympia contest will boast plenty of star power, one of the biggest names in the sport will not be making an...
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Author: September 25, 2023mbg Beauty DirectorBy Alexandra Englermbg Beauty DirectorAlexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she's held beauty roles at Harper's Bazaar, Marie Claire, SELF,...
I’m a Long-Distance Hiker With Ulcerative Colitis—Here’s How I Manage On and Off the Trail
Having a doctor who didn’t believe me could have made me question myself, but the truth is, no one knows your body better than you do. That’s a lesson I carry with me every single time I hit the trails, and one I always share in my yoga classes. At the start of each...
5 Dumbbell Exercises That’ll Target Your Back and Biceps
A back and biceps workout with dumbbells isn’t just a great way to add in some upper-body work to your strength training routine—it can also carry some serious benefits outside the gym too.That’s because a lot of us spend a ton of time sitting, whether we’re hunched...
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