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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and...

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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and...

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How Good a Workout Is Walking, Really?

How Good a Workout Is Walking, Really?

Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you really lose weight by walking? After all, nowadays, it seems the most popular workouts are all about going hard, cranking up the intensity, and more or...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Assistant Beauty & Health EditorBy Hannah FryeAssistant Beauty & Health EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in...

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By Kara Laddmbg ContributorKara Ladd is a spiritual health expert, meditation teacher and Founder of KL Consulting, a conscious marketing consultancy for modern, mindful brands.Image by Petar Chernaev / IstockJuly 19, 2024Invest in your well-being: In this financial...

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By Emma Loewembg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of "Return to Nature: The New Science of How Natural Landscapes Restore Us" and the co-author of "The Spirit Almanac: A Modern Guide To Ancient...

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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and...

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mbg Associate Food & Health EditorBy Merrell Readmanmbg Associate Food & Health EditorMerrell Readman is the Associate Food & Health Editor at mindbodygreen. Readman is a Fordham University graduate with a degree in journalism and a minor in film and television. She...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.July 19, 2024We carefully vet all products and services featured on mindbodygreen using our commerce guidelines.Our selections are never influenced by the...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Former Senior Beauty & Lifestyle EditorBy Jamie SchneiderFormer Senior Beauty & Lifestyle EditorJamie Schneider is the former Senior Beauty Editor at...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Professional Organized & NY Times bestsellerBy Marie KondoProfessional Organized & NY Times bestsellerMarie Kondo is a tidying expert, bestselling author, star...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a...

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