Does Pilates ‘Count’ as Strength Training?

Does Pilates ‘Count’ as Strength Training?

Pilates isn’t new—in fact, it’s nearly 100 years old!—but lately, more and more folks are turning to this form of low-impact exercise. Case in point: Pilates nabbed the title as the most popular workout of 2023, according to ClassPass’s annual report, beating other...

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Coming June 2024: BODi LAVA with Elise Joan

Coming June 2024: BODi LAVA with Elise Joan

March 13, 2024 | BY: BODi March 13, 2024 BODi Short on time but still expect fast results? BODi LAVA is your 20-minute solution. Because when legendary Super Trainer Elise Joan combines athletic yoga, primal movements, and bodyweight strength, the sweat doesn’t stop....

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