by admin | Mar 22, 2023 | Health, Integrative Health
mbg Supplement EditorBy Morgan Chamberlainmbg Supplement EditorMorgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition.Image by Christin Hume /...
by admin | Mar 22, 2023 | Health, Integrative Health
Author: Expert reviewer: March 22, 2023By Sanjana Guptambg ContributorSanjana Gupta has been a health writer and editor since 2014. She has a master’s degree in digital journalism from New York University. She also holds a master’s degree in management...
by admin | Mar 22, 2023 | Health, Integrative Health
When I was a child, falling asleep was a challenge for me. So I instinctively began to relax my jaw, perform a body scan meditation, and imagine positive symbols. Every time, I’d drift into sleep within minutes, successfully curing my insomnia. But as I entered...
by admin | Mar 22, 2023 | Health, Integrative Health
mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...
by admin | Mar 21, 2023 | Health, Integrative Health
Registered dietitianBy Rachael Ajmera, MS, RDRegistered dietitianRachael Ajmera, MS, RD is a registered dietitian and writer based in San Francisco. She holds a master’s degree in Clinical Nutrition from New York University and an undergraduate degree in...
by admin | Mar 20, 2023 | Health, Mental Health
By Katerina Baratta, MS, LAcmbg ContributorKaterina Baratta, MS, LAc, is a holistic mental health and wellness practitioner and writer dedicated to helping you heal the root causes of stress and anxiety. Katerina received a BA in psychology from the University of...
