by admin | Jun 2, 2023 | weight loss
Pilates as a form of exercise has been gaining traction for a decade now. Though designed in the 20th century, mainly for rehabilitation purposes, this workout routine is picking up trend because of the wide spectrum of customisable exercise sequences, meant for all....
by admin | Jun 2, 2023 | weight loss
Maintaining a healthy weight is a common goal for many individuals, but there are instances when weight loss occurs unexpectedly and without intentional effort. Unwanted weight loss can be concerning, as it raises questions about underlying health conditions, dietary...
by admin | Jun 1, 2023 | weight loss
IntroductionProtein bars are considered a healthy, nutritious snack that are high in protein. They mostly consist of ingredients like rolled oats, peanuts, unsweetened protein powder, dry fruits, etc. These bars are sometimes convenient replacements for meals and are...
by admin | Jun 1, 2023 | weight loss
In the ever-evolving landscape of weight loss strategies, one versatile vegetable has emerged as a game-changer: the humble sweet potato. Bursting with vibrant colour and a rich, satisfying flavour, sweet potatoes have garnered attention for their remarkable health...
by admin | May 25, 2023 | weight loss
Cabbage is a popular vegetable in Indian households. People use it in various ways, such as salads, curries, and pickles. It is also commonly used in Chinese food in India. However, not many people know about this leafy vegetable’s health benefits. Since cabbage does...
by admin | May 25, 2023 | weight loss
Intermittent fasting has gained popularity in recent years for weight management and improving overall health. The concept is simple – rather than only focusing on what to eat; it’s more about when to eat. Intermittent fasting involves alternating fasting periods and...
