by admin | Mar 1, 2024 | body fat, brown fat, fat loss, Fatloss, Fitness, healthifyme, type of fat, weight loss, Weightloss, white fat
People commonly associate weight loss with building muscle and reducing body fat. However, the actual complexity lies in the various types of body fat, collectively known as adipose tissue. White fat and brown fat are two types of adipose (fatty) tissue with unique...
by admin | Sep 20, 2022 | fat loss, hypertrophy, program design, strength, Train, training, workout splits
If you have the luxury of working out, you’re squandering the opportunity by walking into the gym without a plan. To avoid wasting your time with marginally effective training, you need to get organized. You need a plan. Credit: MDV Edwards / ShutterstockA workout...
by admin | Sep 15, 2022 | bodyweight training, fat loss, HIIT, kettlebells, Train, training, Workouts
Whether you call it conditioning, metcon, or plain old “cardio,” some type of cardiovascular training is necessary to achieve results you can’t replicate with standard weight training alone. While there are plenty of programming options, cardiovascular training...