by admin | Nov 13, 2023 | Fitness, Leg Workouts
Want to step up your leg workouts at home but don’t have the space (or budget) for bulky machines? Resistance band exercises for your legs might be the quick fix that you’re looking for! They can help work different parts of your leg that you might’ve been neglecting...
by admin | Oct 31, 2023 | Arm Workouts, Cardio Workouts, Core Workouts, Fitness, Leg Workouts
When you need a do-anywhere full-body move that jacks up your heart rate after just a few reps, look no further than the burpee. “The burpee is one of the most challenging and effective total-body exercises you can do,” says Trevor Thieme, C.S.C.S., BODi’s executive...
by admin | Oct 27, 2023 | Fitness, Leg Workouts
If you want to boost total-body power, strengthen your backside, or combine cardio with weights, the dumbbell skier swing belongs in your fitness toolbox. Recruiting your body’s fast-twitch muscle fibers, the dumbbell skier swing is an awesome way to train the...
by admin | Oct 25, 2023 | Fitness, Leg Workouts
Although it looks like a simple move, the side leg raise packs a lot of benefits. Not only is it versatile enough to be performed anywhere — even during a Netflix binge — but it also helps “turn on” your glutes, which assist during other exercises...
by admin | Oct 16, 2023 | Fitness, Leg Workouts
Looking for a way to strengthen your back, tighten your glutes, and firm up your thighs without doing a squat or picking up a dumbbell? The Pilates leg kick is your new go-to. The exercise is easy enough for beginners to master but can be intensified with a few simple...
