by admin | Aug 22, 2024 | Cardio Workouts, Fitness
Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running coach can guide you through the process, help you sidestep obstacles, and keep you on track from start to finish. Here’s exactly what running coaches do and...
by admin | Jul 31, 2024 | aerobic, cardio, Cardio Workouts, Fitness, running, walking
Are you looking for a no-fuss workout in the great outdoors? Maybe one that lets you see the local sights while getting your heart rate up? Unless you acquire some serious gear, your two main choices are walking and running. But which will help you reach your fitness...
by admin | Jul 26, 2024 | Cardio Workouts, Fitness, Fitness Tips, Strength Training
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are a few factors to consider when deciding which of the two training methods you should prioritize. But before you...
by admin | Jul 19, 2024 | Cardio Workouts, Fitness
Walking is arguably one of the easiest, most accessible ways to get moving. But, is walking good exercise? Can you really lose weight by walking? After all, nowadays, it seems the most popular workouts are all about going hard, cranking up the intensity, and more or...
by admin | Jun 4, 2024 | Cardio Workouts, Fitness, Running Workouts
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running extend far beyond the asphalt or treadmill. So why don’t you see more people out for a morning or midday run? Boredom may play into it....
by admin | May 10, 2024 | Cardio Workouts, Fitness
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As simple as it is, walking — which requires no training or special equipment — can have a big impact on your mind and body. Brisk walking counts...
