6 Ways to Do a Hamstring Curl Without a Machine

6 Ways to Do a Hamstring Curl Without a Machine

Whether your fitness goals are performance-related or more about how you look in a pair of jeans, get ready to meet your new favorite strength move: hamstring curls. Located south of your glutes, your hamstrings are a powerful (yet often overlooked) muscle group that...
Andrea Rogers' 7 Favorite Pilates Leg Exercises

Andrea Rogers' 7 Favorite Pilates Leg Exercises

No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can also provide a major boost, according to Andrea Rogers, founder of Xtend Barre and XB Pilates. Best of all, the practice uses compound...