by admin | Sep 9, 2024 | aging, belle vitale, hormones, Mind + Body, Stress, Wellness, women
Hormonal ImbalanceWhat It Is // Symptoms // Causes // Tips // Conclusion Hormone health is a hot topic, and for good reason: Hormonal imbalance is experienced by an estimated 80 percent of women*, and can have profound effects on overall health. Everything...
by admin | Aug 27, 2024 | Mental Health, Mind + Body, Wellness
Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is piling up, and all the holidays are looming just over your shoulder. It is time to participate in our fall self-care guide to make it to winter in one piece. “[Fall]...
by admin | Aug 26, 2024 | Fit Beauty, Wellness
I’m standing in front of a mirror with my fingers on my cheekbones, pressing down as I smile, release, and repeat — just doing my nightly “cheek lifter” push-ups. While you’ve probably done your fair share of downward dog and cobra pose, you may not have tried a...
by admin | Aug 14, 2024 | Better Sleep, Wellness
You planned to exercise earlier in the day, but life got in the way. Now you finally have time to squeeze in a workout, but it’s getting close to bedtime — and you’re worried that late-night activity will mess with your ability to fall asleep. You don’t want to be on...
by admin | Jul 12, 2024 | Other Wellness, Wellness
You might have seen Instagram influencers scraping their bodies or faces with smooth stones or metal tools to help (as they claim) promote blood flow and range of motion, and even relieve minor pain or soreness. The traditional Chinese medicine practice, called gua...
by admin | Apr 2, 2024 | Mental Health, Mind + Body, Wellness
Let’s get one thing straight right away: You should meditate as often as you like and as often as it fits into your schedule. When trying to set up a meditation practice, “it’s important to be realistic with ourselves and our schedules. Otherwise we just end up not...
