by admin | Apr 23, 2024 | Nutrition, Sports Nutrition, Vitamins & Supplements
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from an electrolyte supplement like Beachbody Performance Hydrate? Here’s what the experts say. What Are Electrolyte Supplements? “Hydration...
by admin | Mar 31, 2023 | Elite Nutrition, Nutrition, Other Nutrition, Sports Nutrition, Vitamins & Supplements
BCAAs (short for branched-chain amino acids) may sound exotic, but you consume them every time you eat any food containing protein, including meat, eggs, nuts, seeds, and legumes, says registered dietitian Trista Best, MPH, RD, LD. Amino acids play roles in functions...