by admin | Apr 29, 2024 | Fitness, Fitness Tips, Shoulder Workouts
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This group of muscles and connective tissues is a common source of shoulder trouble for athletes and weekend warriors alike. Most common in sports and jobs...
by admin | Apr 3, 2024 | Fitness, Shoulder Workouts, Strength Training
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero muscles untouched, hits every plane of movement, gets your heart rate up, and improves total-body strength and stability, explains Cody...
by admin | Nov 3, 2023 | Arm Workouts, Chest Workouts, Core Workouts, Fitness, Other Fitness, Shoulder Workouts
If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move is just the beginning. To see new gains in strength, muscular development, and mobility, there are dozens of push-up variations to try. Push-ups...
by admin | Oct 5, 2023 | Fitness, Shoulder Workouts
Vertical pressing exercises (meaning, you press weight overhead) can be power players in an upper-body workout. But the problem is that very few people actually have the mobility to properly perform them. That’s exactly what makes the landmine press so genius, says...