by admin | Feb 16, 2024 | craving, Diet, healthifyme, healthy diet, junk eating, junk food, junk food craving
“Junk food” is a term used to describe food that is high in calories from sugar, fat, and sometimes sodium, making it hyper-palatable. They contain little dietary fibre, protein, vitamins, minerals, or other vital nutrients. It is known as HFSS food (high in fat,...