by admin | Jul 8, 2023 | back workout, chest workout, Train, training, Workouts
Ready for an efficient workout to build your upper body by creating a more sculpted chest and a more muscular back? Rethink your training week and step away from the usual workout split. Training chest and back in the same session lets you use agonist-antagonist...
by admin | Jun 18, 2023 | bench press, chest workout, Train, training
If you hit up your local commercial gym on any given Monday evening, you’ll see that chest training is one of the most popular workouts for many lifters. Two classic lifts regularly used in this high-priority session are the time-tested flat bench press and its close...
by admin | Jun 2, 2023 | bench press, chest workout, dumbbell, exercise guide, Exercise Guides, Train, training
Part dumbbell bench press and part isometric dumbbell flye, the hex press is a unique high-tension chest-builder. The hex press is performed on a flat bench with the dumbbells squeezed together throughout the pressing motion. This feature explains why one alternate...
by admin | May 23, 2023 | bench press, chest workout, dumbbell, Train, training
Developing a strong pressing movement is pretty standard advice for any lifter looking to make big gains in upper body development. The incline dumbbell bench press, in particular, will add some spice to your chest workout by using a new angle of attack to bring some...
by admin | May 19, 2023 | Bodybuilding, chest, chest workout, Dexter Jackson, News
Jackson wasted little movement in this methodical chest routine. Written by Robert Zeglinski Last updated on May 19, 2023Bodybuilding legend Dexter Jackson likely won’t be making a formal comeback to contests like the returning Masters Olympia any time soon. However,...
by admin | Mar 24, 2023 | arm workout, back workout, Bodybuilding, bodybuilding workout, chest workout, leg day, leg workout, shoulder workout, Train, training
Simple bodybuilding programs are a little too easy to find. You could pull them from fitness magazines — those ghost-written workouts that your favorite bodybuilders supposedly follow. You could roll the dice and ask an artificial intelligence chatbot to generate one...