by admin | Oct 1, 2024 | ab exercises, Ab Workouts, abdominal muscles, abs, Fitness, Fitness Tips
Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles can lurch in and out of fashion depending on the whims of the public and the popularity of the celebrities who display them. A recent addition...
by admin | Sep 30, 2024 | Ab Workouts, abs, core exercises, Core Workouts, exercise roundup, Fitness, joel freeman
Weight benches are good for more than just chest presses and seated biceps curls. If you want to add some spice to your go-to abs circuit or (literally) elevate your at-home core routine, try a bench ab workout. Brett Durney, a certified personal trainer and...
by admin | Jun 8, 2023 | abs, Bodybuilding, Dorian Yates, Mr. Olympia, News
Yates shared more simple training secrets that elevated a perennial champion. Written by Robert Zeglinski Last updated on June 8, 2023These days, Dorian Yates happily spends most of his time in a deserved retirement in Brazil. However, there was a time when the...
by admin | Dec 22, 2022 | abs, exercise guide, Exercise Guides, full body workout, Train, training
The recent rise (and arguably unnecessary obsession) with “functional training” has seen the renegade row become a staple in CrossFit, fitness boot camps, and bodyweight workouts across the world. It’s likely that many gym-goers or home-gym lifters have done this...
by admin | Nov 29, 2022 | ab workout, abs, exercise guide, Exercise Guides, obliques, Train, training
If you listed the most popular ab exercises, there would be some familiar contenders like crunches, planks, and leg raises, no doubt. But one dark horse in the race is the Russian twist. Credit: diplo_game / ShutterstockYou’ll see it performed by bodybuilders, fitness...
by admin | Sep 15, 2022 | abs, back, Hafthor Björnsson, News, Strongman, Tyson Fury
Hafthor Björnsson might not be a competitive strongman anymore, but that doesn’t mean he isn’t staying active as an athlete. For example, for the past two years, Björnsson has been cultivating a boxing career where much of his preparation centers around how he can...
