mbg Assistant Beauty Editor
mbg Assistant Beauty Editor
Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development, and more.
Image by Kristin Duvall / Stocksy
April 5, 2023
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Everyone has their own goals when it comes to taking supplements. Some people take probiotics to encourage better gut health, some swear by vitamin D for brain health, and others love taking collagen for plumper, healthier skin.
However, the beauty supplement category tends to feel a bit more broad. While these products do cast a rather large net (even collagen peptides or probiotics can technically be considered beauty supplements), that doesn’t mean we should brush them under the rug. It does mean, however, that we should dive into the specifics so that we can separate fact from fiction. To come, three common myths about skin supplements, debunked.
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Myth #1: You can’t absorb collagen supplements
This has to be one of the most common: Some people say that collagen supplements don’t work because they can’t be absorbed into the body. While this is a valid concern, it’s not true of every form of collagen.
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Myth #2: Vitamin C is only beneficial when used topically
Myth #3: You don’t need to take skin supplements daily
Some people will only prioritize beauty supplements weeks before a big event or take them every few days, but that’s not the best practice. See, the benefits from ingesting ingredients like collagen and vitamin C have come from research where the supplements were taken daily, not weekly or on occasion.
It can certainly be difficult to make supplements a part of your daily routine, especially if you don’t enjoy taking them or have them in clear view. Try placing your supplement somewhere you frequent in your home, finding powder supplements to mix into your morning coffee, or setting a reminder on your phone. Trust, the consistency will be worth it.
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The takeaway
Beauty supplements are a great way to support your complexion from the inside out. Be sure to look for hydrolyzed collagen peptides, ingest vitamin C and use it topically, and always prioritize consistency when it comes to skin supplements. Not sure what ingredients to look for? Check out this list, from a derm.