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“When I think of red flags, I think about the nonstarters or ‘hard stops’ that might come up in relationships that essentially make a relationship between people unsustainable,” explains Jor-El Caraballo, LMHC, licensed therapist and co-founder of Viva Wellness.

Others may describe it as a trait or behavior they notice in someone else that encourages them to walk away from the connection. Remember: These aren’t always easy to spot early on, and hindsight is 20/20, so give yourself some slack if you’ve missed (or ignored) some red flags in past relationships. 

On a similar but less intense note, “Yellow flags are those signs that we need to proceed with caution and collect more data before reaching a conclusion about the fate of the connection,” Caraballo says. 

“In stark contrast, green flags are those signs that it would be great, and fruitful, to continue to invest in the relationship moving forward,” he adds. It’s important to note the positive traits as well, for the sake of a balanced outlook. 

• Objective: These are behaviors that are objectively unhealthy for a relationship and may include things like an active addiction, emotional abuse, physical abuse, sexual abuse, lying, a history of consistent infidelity, chronically selfish behavior, and narcissistic tendencies. 
• Relational: This one has to do with the dynamic between the two parties rather than either person individually. “For example, it could be a relationship with someone who tends to be very controlling paired with a partner who tends to be really passive. That could be OK if they’re working on it, but it could also continuously trigger both of them. It’s not that either of them is a bad person or couldn’t be in a good relationship with someone else, but with each other, it could be a red flag,” Page explains. 
• Personal: Lastly, we have personal red flags. In this instance, we mean red flags you spot in others that are unique to you. This could trigger you, make you feel unsafe, angry, etc., but might not come off as a bad thing to everyone. In other words, someone else may not see it as a red flag, but it certainly is for you, and that’s OK. 

So, why should you work on recognizing your own red flags? And by that, we’re talking about the red flags other people see in you in relationships—i.e., the things that might make people question whether they should date you.

“Being conscious of our red flags is important because it offers us the opportunity to take an honest look at where we are emotionally and psychologically and identify parts that still need healing or repair before we attempt to engage in deep, intimate connections again,” Caraballo says. 

“Identifying our own red flags gives us a more accurate view of our relational capacity and ability at a given time,” he adds. In other words: Knowing your own red flags can help you identify habits you can work on, what you need to disclose to your partner for the sake of a better relationship, or even if you’re ready for a relationship at all.

1.

Spend some time observing.

As with many experiments, start by observing. You can observe your own behaviors, thoughts, and feelings in a journal or the notes app on your phone. “Take a few days and notice the things that hurt your heart and the things that fill your heart,” Page recommends. Write down what makes you feel unsafe, angry, sad, or jealous in relationships. 

Do this until you collect a few common themes. If you’re not currently in a relationship, think back to a previous one you had or imagine your reaction to future events. 

Next, ask yourself why those things trigger you—is it the other person acting with malicious intent, or is it more related to unhealed trauma? This could reveal something you should continue healing that you may have previously put aside. 

Having unresolved trauma is not a red flag per se, but it is something you’ll want to be mindful of as you go forward in the dating process.  

3.

Imagine dating yourself.

This one is easier said than done, but it’s worth the effort. Ask yourself questions like: What would I love about dating myself? What are some things I would become frustrated with? You can use these as thought prompts, conversation prompts with a trusted friend or partner, or journal prompts.

What you may become frustrated with as a partner may reflect a potential red flag in yourself. 

Here’s a quick list of some examples of possible red flags for brainstorming purposes: 

• You get quiet when you’re upset rather than communicate openly. 
• You have trouble setting boundaries with others. 
• You intentionally try to make your partner jealous for attention. 
• You love bomb people. 
• You raise your voice easily. 
• You have trouble admitting when you’re wrong. 
• You have trouble trusting others. 

If you’re on steady ground with a past partner, it might be worth picking their brain for some growth points. Sexologist Shan Boodram previously dove into this topic with mbg and recommended reaching out to an ex-partner to have a sincere, honest, peaceful conversation.

Of course, proceed with caution whenever reaching out to an ex. The purpose of the activity isn’t necessarily to create closure or to smooth over any lingering tensions, she emphasizes. Rather, the purpose is to get a clear window into what you specifically were like in the relationship, what your strengths were, and what made you challenging to be with.

A few of the questions she recommended asking:

• Was I a good listener to you?
• Did you find me reasonable?
• Was I too sensitive or emotionally unstable?
• Was I emotionally unavailable or distant?
• Did I make an effort to understand and meet your needs?
• Did I apologize often and effectively to you if I was in the wrong?
• Did you consider me an independent person or a needy person?
• Where do you think we were incompatible?