Tiramisu Mug Cake

Tiramisu is an indulgent, elegant dessert that’s definitely on our list of special occasion desserts.

But what if we told you that you can have tiramisu every single day of the week?

You can, thanks to this Tiramisu Mug Cake recipe with Café Latte Shakeology.

All you need is an egg, applesauce, Shakeology, mascarpone cheese, cocoa powder, a splash of rum extract for a little sass, and you’ve got a delicately divine mug cake.

Pro tip: To make this mug cake in an oven, preheat your oven to 375° F (190 °C) and bake for 20 minutes, or until a toothpick inserted into the center comes out clean.

Learn more about baking with Shakeology here. Ran out of Shakeology? Get a bag (or two!) here.

Prep Time 2 mins

Cook Time 3 mins

Total Time 5 mins

Servings 1 serving

Calories 345 kcal

Author Beachbody

  • Nonstick cooking spray
  • 1 large egg
  • ½ cup / 120 g unsweetened applesauce
  • 1 scoop Café Latte Shakeology 
  • 1 tsp. unsweetened cocoa powder
  • ¼ tsp. rum extract
  • 1 Tbsp. mascarpone cheese
  1. Coat the inside of a microwave-safe mug with spray. 

  2. Add egg to mug; lightly beat with fork. Add applesauce, Shakeology, cocoa powder, and extract; stir until well incorporated.   

  3. Microwave on high for 2 to 3 minutes. Garnish with mascarpone cheese. Serve warm.

Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG) 

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

*Total Sugars 19 g, Added Sugars 5 g

Nutrition Facts

Tiramisu Mug Cake 

Amount Per Serving (1 serving)

Calories 345 Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 6g38%

Cholesterol 235mg78%

Sodium 363mg16%

Carbohydrates 34g11%

Fiber 8g33%

Sugar 19g21%

Protein 24g48%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents

½ Purple

1½ Red

1 Blue

2B Mindset Plate It! This recipe makes a great breakfast.