Type 1 diabetes is a chronic illness where people suffering from it face trouble with their bodies producing no insulin. Well, when we think about diabetes, most of us would imagine that there is only one kind. But, in reality, it is of multiple types, and juvenile diabetes, aka type 1 diabetes, is one such kind.
According to a study, the word juvenile suggests that this condition occurs in adolescence or kids. However, in some cases, it can occur in adults too.
Due to the inability to produce insulin, it has another name: insulin-dependent diabetes. Those who have it must take insulin regularly to manage their blood sugar levels. But now, most of us might ponder how long to take this insulin. Or can diabetes be cured? Well, read along to find answers to your questions.
Overview – Cure for Type 1 Diabetes
Some conditions are known to be irreversible. Thus, research is constantly trying to find a cure to treat those. Treating diabetes is an ongoing challenge. But fortunately, these researches have paved a road map to managing this chronic condition. So, there is no need to worry.
Unfortunately, symptoms and side effects are part of this condition. Those could range from extreme thirst, fatigue, overeating, and blurred vision. Knowing all those signs gives us a heads-up to get diagnosed.
All of these occur due to the insufficient circulation of insulin in our body, according to a study. Our pancreas, which plays a significant role in producing insulin, fails to do so effectively.
There could be many reasons for this situation, and the physicians have not been able to pinpoint at one particular cause. Regardless, those symptoms usually warn the affected to get diagnosed. And once one gets diagnosed with type 1 diabetes, they need insulin at scheduled intervals to give their body the necessary impetus.
Without insulin, glucose can prevail in abundance and does not reach the cells to get utilised. Thus, a constant need to take insulin externally. Also, to manage blood sugar levels, one must follow a nutritional diet that excludes too much sugar and processed foods with hidden sugar and additives.
Can Type 1 Diabetes Be Cured?!
To give a straightforward answer, we must say no! There is no exact permanent cure to get rid of type 1 diabetes. We all know juvenile diabetes means the absence of insulin in our bodies. Well, for that, one can blame the pancreas.
The pancreas has cells that make insulin in humans. However, for some unknown reason, this study says, our immune system reverse attacks those insulin-making cells, killing them. And that means no insulin.
And the root cause here is the abnormal behaviour of the immune system. However, one doesn’t know precisely why the immune system kills the cells.
It can mostly be due to the following:
- Genetics
- Infections and viruses
There is no exact cure to date to remedy diabetes. However, one can keep down sugar levels by following these highly effective methods as following:
Ingesting Insulin As per the Schedules
Type 1 diabetics have to ingest insulin as prescribed. As the pancreas cannot make insulin properly, with diabetes, one must take the right amount of insulin.
It can help them keep up their blood sugar situation in a healthy range. According to a study, the only way to get insulin is by injecting it or with an insulin pump. Apart from this insulin pump, one can take no pills or drugs for insulin.
There are different kinds of insulin for various purposes. The type a person uses and the number of shots they must take mostly depend upon their blood sugar levels and health condition.
The amount of insulin we take, too changes throughout our growth. Kids require a certain amount that differs from adults. With the HealthifyPRO 2.0 app 2.0, you can manage your condition regualrly better. The continual reading of the Blood Glucose levels helps to take your insulin shots and how to take them.
Maintaining a Fit Lifestyle with Necessary Physical Activity
Choosing fitness over sluggishness has a large number of perks, including the regulation of glucose and blood sugar levels. If you have type 1 diabetes, you must exercise regularly. Giving a proper workout to the body can let it utilise the excess glucose that prevails in the body by burning down fats.
From yoga to a stroll in the park, one can happily give the exercise their body needs. So, besides going to your doctor regularly, include physical activity as part of your lifestyle.
The physical activities, their reaction to blood glucose levels, and the calories burnt are all now available at your fingertips with the HealthifyPRO 2.0 app.
Eating a Healthy and Nutrient-rich Food
When the body can not produce insulin, it fails to help the glucose reach cells. So it ultimately results in the excessive presence of glucose in our bodies. And if in that situation, we take foods rich in sugar, then the body will have more than increased levels of glucose, making it worse. Thus, one must limit their consumption of carbohydrates.
A Nutrient -rich food includes a combination of complex carbs, high fibre and proteins. Most foods, especially preservatives, have added sugars that worsen it. So it is best to avoid them and stick to healthy fresh foods.
Monitoring Blood Sugar Levels Regularly
With HealthifyPRO 2.0, monitor your blood sugar levels constantly. You are good to go anytime, anywhere, with the constant monitoring of your sugar levels. Blood sugar levels can change due to many factors. The food we take, the amount of water we drink, the sleep we get, and the stress we feel are all attributed to the sugar levels in people with diabetes. Thus, one must constantly check them.
Knowing the sugar level fluctuations sends real-time notifications to the person with diabetes. It can help us manage situations of too much sugar. Many devices, like CGMs, are available to check sugar levels from the comfort of our homes.
With HealthifyMe pro 2.0, you can always know what foods a person with type 1 diabetes should eat. Also, with this app’s comprehensive care module, every person with diabetes will be on the right track following a fit lifestyle.
The HealthifyMe Note
Curing diabetes permanently is something not possible as of now. However, most analyses are still going on to bring the cure where a diabetic person’s body can produce enough insulin to keep blood sugar levels in check. However, one can maintain the blood sugars by following a strict regime of healthy diet and regular exercise under the guidance of qualified experts.
Talk with your Nutritionist
This particular study states that one must include good food in their diet to lessen the chances of too much glucose in the blood. Therefore, one should concentrate more on nutrient-rich food and avoid processed or baked food items as much as possible.
For more information, take a look a the below types of nutrient dense foods that a person with type 1 diabetes can happily munch on:
Healthy & Nutrient Dense Diet
According to a study, complex carbs show a significant effect on type 1 diabetic people helping them lower their chances of spiked-up glucose levels.
In addition, consuming such carbs will make them feel full throughout the day and help them observe fewer cravings for eating more. Adding a combination of complex carbs/ low carbs foods along with moderate proteins and high Fibres are key towards maintaining blood sugars. Below are the various food options to choose from.
- Veggies
- Fruits
- Nuts and Seeds
- Wholesome Grains
- Unsaturated Fats
- Legumes
Veggies
- Broccoli
- Cabbage
- Spinach
- Bell Peppers
- Zucchini
- Eggplant
- Mushrooms
- Cauliflowers, etc., all those that are low in starch
Fruits
- Apples
- Berries
- Cherries
- Plums
- Pears
- Peaches
- Grapes
- Kiwi
- Avocadoes, etc., are all fruits that have good fibre in them.
Nuts and Seeds
- Chia Seeds
- Macadamia Nuts
- Pumpkin Seeds
- Hazelnuts
- Cashew Nuts
- Flaxseeds
- Pistachios, etc., all those that have good protein count in them.
Wholesome Grains
- Hulled Barley
- Quinoa
- Corn
- Whole Wheat
- Oats
- Brown Rice, etc., and those others that have low sugars in them.
Unsaturated Fats (should be added in limitation)
- Olive Oil
- Canola Oil
- Peanut Oil
- Omega 3 fatty acids, like Salmon, Tuna, etc., all have good fats.
Legumes
- Chickpeas
- Black Beans
- Kidney Beans, etc., those that have lower GI values
Conclusion
Diabetes is not too dangerous when a person takes proper measures to mitigate its associated problems. Type 1 diabetes, which is pretty common, occurs in our lives at the early stages of adolescence. So, take care to keep your children fit and ensure that they follow a good diet.
With HealthifyMe, you and your family can find support with a comprehensive plan of diet and exercise to lead a healthy life. However, as type 1 diabetes means that there is no insulin in the person’s body, ensure that one takes insulin regularly per doctor’s instructions. Remember that any chronic illness, including type 1 diabetes, demands one to lead a healthy and stress-free lifestyle.
