This mug cake is the perfect dessert or snack for when you’re craving something sweet — don’t want to share!
S’mores are a classic campfire treat, but you can re-create the same cozy flavors and campfire feels with this recipe at home. (No fire or sharpened sticks required!)
It’s so incredibly easy and quick to make this S’mores Cookies & Creamy Shakeology Mug Cake.
All you need is an egg, applesauce, Shakeology, chocolate chips, and marshmallow flavor extract — put it all in a mug, microwave for 3 minutes and done!
Don’t have Shakeology yet? Talk to your Team Beachbody Coach or get a bag (or two!) here.
This mug cake is the perfect cozy dessert or snack when you’re craving something sweet and delightful — and don’t want to share!
Prep Time 2 mins
Cook Time 3 mins
Total Time 5 mins
Servings 1 serving
Calories 300 kcal
Author Beachbody
- Nonstick cooking spray
- 1 large egg
- ½ cup / 120 g unsweetened applesauce
- 1 scoop Cookies & Creamy Shakeology
- 1 tsp. semi-sweet chocolate chips
- ¼ tsp. marshmallow flavor extract
- ¼ plain graham cracker sheet, crushed
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Coat the inside of a microwave-safe mug with spray.
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Add egg to mug; lightly beat with fork. Add applesauce, Shakeology, chocolate chips, and extract; stir until well incorporated.
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Microwave on high for 2 to 3 minutes. Sprinkle with graham cracker. Serve warm.
Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG)
The Nutrition Facts box below provides estimated nutritional information for this recipe.*
*Total Sugars 17 g, Added Sugars 7 g
Nutrition Facts
S’mores Cookies & Creamy Shakeology Mug Cake
Amount Per Serving (1 serving)
Calories 300 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Cholesterol 215mg72%
Sodium 374mg16%
Carbohydrates 31g10%
Fiber 8g33%
Sugar 17g19%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.
Container Equivalents
½ Purple
1½ Red
½ Yellow
2B Mindset Plate It!
This recipe makes a great breakfast.