by admin | Apr 19, 2024 | Fitness, healthifyme, metabolic age, Metabolic Health, metabolic rate
In the quest for lasting health and vitality, the concept of metabolic age emerges as a crucial gauge of how well your body is functioning internally compared to others at the same chronological age. It is a fascinating lens through which you can view your metabolic...
by admin | Feb 1, 2024 | effects of sugar, Fitness, healthifyme, healthy diet, Metabolic Health, Nutrition, sugar control
Sugar is a feel-good ingredient, and we reach for it unconsciously. It uplifts our mood and makes food a celebratory thing. Most of us eat desserts after meals. Similarly, we equate breaks with cookies, cakes, and beverages like tea and coffee with milk and sugar. ...
by admin | Mar 9, 2023 | Metabolic Health
The primary sugar in your blood is known as glucose. It comes from the food you eat and is the primary energy source for your body. All your body cells receive glucose from your blood to use as fuel. Blood glucose levels are moderately controlled by the body so that...
by admin | Jan 6, 2023 | Metabolic Health
The human body performs millions of chemical reactions, collectively known as metabolism. For example, the process by which food (and liquids) gets converted into energy is called metabolism. These functions help us stay alive and function and help the body to grow...
by admin | Jan 3, 2023 | Exercise, Fatloss, Fitness, healthy, Metabolic Health, metabolism, types of metabolism, ways to boost your metabolism, Weightloss
Do you feel some people are naturally blessed with a lean body while you have to struggle hard to lose those extra kilos? Well, more than a blessing, their high metabolic rate plays a vital role in keeping them fit and healthy. Metabolism is the chemical reaction in...
