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Author: Expert reviewer: March 27, 2023Certified holistic nutritionistBy Melissa Boufounos, CHNCertified holistic nutritionistMelissa Boufounos is a certified holistic nutritionist, nutrition writer, and lifelong athlete in the greater Ottawa, Ontario, Canada area....

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Registered dietitianBy Rachael Ajmera, MS, RDRegistered dietitianRachael Ajmera, MS, RD is a registered dietitian and writer based in San Francisco. She holds a master’s degree in Clinical Nutrition from New York University and an undergraduate degree in...

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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...

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Registered DietitianBy Jillian Kubala, MS, RDRegistered DietitianJillian Kubala, MS, RD is a Registered Dietitian based in Westhampton, NY. She holds a master’s degree in nutrition from Stony Brook University School of Medicine as well as an undergraduate degree...

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mbg Health & Fitness DirectorBy Kristine Thomasonmbg Health & Fitness DirectorKristine Thomason is the health and fitness director at mindbodygreen.Image by Pixel Stories / StocksyMarch 16, 2023When it comes to breakfast, I’m usually whipping up one of...