by admin | Nov 7, 2023 | Clean Eating, Nutrition
While we absolutely love all the amazing autumnal flavors of Starbucks’ fall drinks, we don’t necessarily love all the excess sugar and calories. Choosing healthier Starbucks drinks is definitely possible, though, with just a few small changes. Swaps, like a lighter...
by admin | May 17, 2023 | Clean Eating, Nutrition, Nutrition Facts
Experts have a gut feeling: You should probably start eating more fermented foods. Fermentation involves exposing food to yeast or microorganisms that break down components such as starch and sugar. This ancient method of food preservation may offer real benefits for...
by admin | May 1, 2023 | Clean Eating, Nutrition, Nutrition Facts
When you need an early-morning caffeine fix or an afternoon pick-me-up, Starbucks might be your go-to spot for a cup of coffee or yummy espresso drink. But certain Starbucks drinks are complete sugar bombs, thanks to syrups, drizzles, whipped cream, and even cookie...
by admin | Nov 16, 2022 | Clean Eating, Nutrition, Other Nutrition
Rather than serving a formal Thanksgiving dinner this year, you may want to consider setting up a Thanksgiving buffet instead. Having everything set out buffet-style allows your guests to assess all of the offerings before they start serving themselves. So rather than...
by admin | Nov 9, 2022 | Clean Eating, Cooking Tips, Nutrition
If you usually rely on frozen and canned foods, you might be wondering which are the best frozen veggies (and are they really as good as the fresh)? Will they be mushy and water-logged or taste as good as when they are harvested from the field? Unlike fresh produce,...
