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by | Sep 10, 2023 | Movement, Routines

Author: September 10, 2023Written byKelsea SamsonKelsea Samson is a writer, content manager, certified yoga instructor and founder of The Mindfulness Program for Kids and Yoga for the Blind in Tampa, Florida.September 10, 2023We carefully vet all products and services...

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by | Aug 28, 2023 | Movement, Routines

By Francesca Bondmbg ContributorFrancesca Bond is a freelance writer, newspaper reporter, and film photographer. She writes about fashion and culture in her newsletter, things i probably wrote in caffe aroma. She received her bachelor’s degree in journalism from SUNY...

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by | Aug 9, 2023 | Movement, Routines

Author: Medical reviewer: August 9, 2023Medical review byMichael Galoyan, D.P. M.Dr. Michael Galoyan specializes in podiatry and received his doctorate in podiatry from the New York College of Podiatric Medicine. Dr. Galoyan advanced his training by completing a...

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by | Aug 8, 2023 | Movement, Routines

Author: Medical reviewer: Updated on August 8, 2023Medical review byMichael Galoyan, D.P. M.Dr. Michael Galoyan specializes in podiatry and received his doctorate in podiatry from the New York College of Podiatric Medicine. Dr. Galoyan advanced his training by...

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by | Aug 7, 2023 | Movement, Routines

Assistant Beauty & Health EditorBy Hannah FryeAssistant Beauty & Health EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State...

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by | Aug 7, 2023 | Movement, Routines

Image by Lifesum / ContributorAugust 7, 2023Even if we’re on top of our workouts, taking our supplements, and making time for our morning meditation, without proper nutrition, we’ve got a shaky foundation. Our human bodies are machines that require fuel to...