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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...
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Author: Expert reviewer: October 24, 2023Registered dietitianBy Rachael Ajmera, MS, RDRegistered dietitianRachael Ajmera, MS, RD is a registered dietitian and writer based in San Francisco. She holds a master’s degree in Clinical Nutrition from New York...
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Licensed NutritionistBy Sarah Garone, NDTRLicensed NutritionistSarah Garone, NDTR is a licensed nutritionist and freelance health and wellness writer in Mesa, AZ whose work has appeared in numerous publications.October 24, 2023We carefully vet all products and...
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Image by VitaHustle / ContributorOctober 23, 2023As wellness enthusiasts, we never get tired of hearing about superfoods. From nutrient-rich greens to antioxidant-packed fruits to stress-busting adaptogens—we count on superfoods to feel at the top of our game. And the...
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mbg Sustainability + Health DirectorBy Emma Loewembg Sustainability + Health DirectorEmma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us.”Image by Jen...