by admin | Sep 12, 2022 | Ab Workouts, Fitness
When it comes to carving your core, there are sit-ups, and then there are V sit-ups. An advanced core exercise, the V sit-up works the coveted rectus abdominis, or “six-pack,” muscles; the deep-lying transverse abdominis; the hip flexors; and the obliques on the sides...
by admin | Sep 12, 2022 | Ab Workouts, Fitness
The Hundreds exercise is a classic Pilates move that resembles a crunch Common mistakes include dropping the feet below the knees and forgetting to breathe during the exercise The Hundreds can improve your core strength and is suitable for any fitness level Pilates is...
