by admin | Sep 20, 2022 | fat loss, hypertrophy, program design, strength, Train, training, workout splits
If you have the luxury of working out, you’re squandering the opportunity by walking into the gym without a plan. To avoid wasting your time with marginally effective training, you need to get organized. You need a plan. Credit: MDV Edwards / ShutterstockA workout...
by admin | Jun 29, 2022 | muscle, program design, strength, Train, training, Workouts
Some lifters believe the more they work out, the better their results will be. That might mean training every day of the week or grinding out monstrous three-hour sessions in the gym. However, to paraphrase a warning from the philosopher B.I.G. — mo’ training, mo’...
