by admin | Oct 26, 2022 | back workout, beginners, bodyweight exercise, bodyweight workout, first pull-up, pull-ups, Train, training
Few exercises can be as daunting as the pull-up. Having the strength necessary to perform one single repetition is a challenge for many. Yet, it is a milestone everyone should strive for. It’s frustrating to struggle performing pull-ups, but it’s even worse to leave...
by admin | Sep 20, 2022 | bodyweight exercise, bodyweight workout, chest workout, exercise guide, Exercise Guides, push up, Train, training
Push-ups might be one of the few exercises that most people on the planet have performed (or attempted to perform). Whether it’s as part of physical education in school, in a fitness test, or as a quick and simple way to get into better shape, many people are familiar...
