by admin | Dec 22, 2022 | abs, exercise guide, Exercise Guides, full body workout, Train, training
The recent rise (and arguably unnecessary obsession) with “functional training” has seen the renegade row become a staple in CrossFit, fitness boot camps, and bodyweight workouts across the world. It’s likely that many gym-goers or home-gym lifters have done this...
by admin | Nov 29, 2022 | ab workout, abs, exercise guide, Exercise Guides, obliques, Train, training
If you listed the most popular ab exercises, there would be some familiar contenders like crunches, planks, and leg raises, no doubt. But one dark horse in the race is the Russian twist. Credit: diplo_game / ShutterstockYou’ll see it performed by bodybuilders, fitness...
by admin | Sep 15, 2022 | abs, back, Hafthor Björnsson, News, Strongman, Tyson Fury
Hafthor Björnsson might not be a competitive strongman anymore, but that doesn’t mean he isn’t staying active as an athlete. For example, for the past two years, Björnsson has been cultivating a boxing career where much of his preparation centers around how he can...
